3 v 2-
- 3 attackers v 2 defenders
- Scrum Half feeds the ball into the exercise
- Condition the outside defender to either 'bite in' or 'stay wide'.
- First receiver must then make a decision as to whether to give the pass to the hardline runner, or to the bail option
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app