Pursuit and evasion game suitable for age grades U6 and upwards
Split squad into pairs and line them up back-to-back with their partner.
Name one team Rats (reds in diagram) and the other Rabbits (blues).
When the coach calls out "RABBITS", the Rabbits have to sprint forward and try and reach the line of cones ahead of them.
At the same time, the Rats have to turn and chase, attempting to TAG/tackle the rabbit before he reaches the line.
Alternate calling RATS or RABBITS until each player has had 5 turns each of pursuit and evasion.
For each runner who reaches the try-line, their team scores 1 point. For each one who gets caught, take a point away.
Progression: to make it harder for the evading players, start them off facing their partner, about 2m apart; on the coach's call, they have to get past their team mate to reach the line.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.