- Pick 4-7 defenders who must defend around 4-8 phases of play.
- The Defenders start at one side of the playing area.
- On the whistle, Defence move into defend the nearest ruck.
- The attackers have one phase to try and beat the defenders.
- Once the tackle is made or ball is lost etc. the attack is over and the defence move onto defend next ruck.
- The coach dictates the speed of ball as to make it easier or harder for defence.
- The defence work for 4-8 separate attacks even if this means defending the same group more than once. This means that will work back and forth across the area
- Predominantly a defensive practise. Can be used to look at set up around ruck, set up of defence, defence in open play
- Clarify positioning and roles of ABC around ruck
- Consistent line speed and good press trying to take away metres form the attack
- After single phase, this be can used to coach quick set up of defensive patterns around ruck
- May also be used as an attacking practise (seperately or at same time). How do we set up in open play, what options can we use to make sure our 1 opportunity counts
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
