
Rugby Drill Demonstration
|
Description
Player on ground:
- Fall at 90 degrees to attack
- Hit ground with knee-hip-shoulder in that order
- keep the ball in 2 hands
- when on the floor place the ball back at full arms length with 2 hands
- 2 movements - hit the ground and then place the ball back.
Ruckers
- Drive low to high.
- Hit the pads with shoulders NOT their hands.
- Drive over the ball, do not bridge/stop as this creates slow ball.

More Ruck Drills


Building the Ruck - One Step At A Time
view drill
Counter Ruck
view drill
1 on 1 Breakdown Skills
view drill
1st man at the ruck
view drill
Bounce and compete for ball
view drill
Breakdown Technical Work
view drill
Clear out drill basics
view drill
Contact Skills Circuit
view drill
Contact: ruck conditioning
view drill
Contesting The Ruck
view drill
Ground Work Conditioning -Jackal
view drill
Introduction to ruck
view drill
Mini Ruck
view drill
Piggy in the middle and defend
view drill
Pod-Ruck
view drill
Progression in ruck
view drill
Quick Removal - Beyond the Ruck
view drill
Rapid Rucking
view drill