Rugby Drill Demonstration
Player on ground:
- Fall at 90 degrees to attack
- Hit ground with knee-hip-shoulder in that order
- keep the ball in 2 hands
- when on the floor place the ball back at full arms length with 2 hands
- 2 movements - hit the ground and then place the ball back.
- Drive low to high.
- Hit the pads with shoulders NOT their hands.
- Drive over the ball, do not bridge/stop as this creates slow ball.