Rugby: IRB Rugby Ready - Ruck / The ruck

Description

Player on ground:

1. Fall at 90 degrees to attack
2. Hit ground with knee-hip-shoulder in that order
3. keep the ball in 2 hands
4. when on the floor place the ball back at full arms length with 2 hands
5. 2 movements - hit the ground and then place the ball back.

Ruckers

• Drive low to high.
• Hit the pads with shoulders NOT their hands.
• Drive over the ball, do not bridge/stop as this creates slow ball.