Rugby Drill Demonstration


3 stations set out as above (1 player in tackle suit jackling ball over tackle tube, 2 players beside him on tackle shields

Players work in groups of 4, working from 1 station to the next

After 3 stations, players receive ball and attack 3 live defenders in box

Work for 60-90s before changing roles

Coaching points

Clear first threat - man over ball - drop body height to get lower than him, shoulder up in to sternum = aggresive

2nd two clear out bags - clear bags in to out and away from ball so that we do not have traffic around the ball

Last player seals off ball

Footwork against live defender to get weak shoulder tackle. Clearing players react to threats

Ruck clear outRuck Clear OutRugby Drills Coaching