Rugby Drill Demonstration
1. Upper Body Warm Up
- Kneeling Hit
- onto feet hit bag
2. Balln retention Game
- Feeder pass into either left or right channel for attackers
- Attack focus on fixing man and releasing pass
- Attack support ball carry if contact is required
- Attack objective is to score without turnover.
- Defence objective is to turnover the ball without attack scoring.
- Repeat in opposite channel once socre or turnover is made.
- Speed of the ground
- Support at the breakdown.
- Fixing the defender
- Defence allignment