Rugby Drill Demonstration


1. Upper Body Warm Up

  • Jackle
  • Kneeling Hit
  • onto feet hit bag

2. Balln retention Game

  • Feeder pass into either left or right channel for attackers
  • Attack focus on fixing man and releasing pass
  • Attack support ball carry if contact is required
  • Attack objective is to score without turnover.
  • Defence objective is to turnover the ball without attack scoring.
  • Repeat in opposite channel once socre or turnover is made.

Coaching points

  • Technique.
  • Speed of the ground
  • power
  1.  Support at the breakdown.
  2. Fixing the defender
  3. Defence allignment

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