Rugby: Autosave 97159705

Description

2xLaps (Rugby Field)

Dynamics

• High Knees (20m x2)
• Bum Flicks (20m x2)
• Kareoka (20m x2)
• Calf Pumps (10 each leg)
• Leg Swings (15 each leg)
• Side Swings (15 each leg)

Sprints (Diagram on the left)

• Start at the try line
• Players will run at 50% of maximum speed to the 22m line
• After the 22m line players will run at 70, 80, 90 then 100% to the 10m line.