Players are split into pairs and face each other.
One ofd the pair stands on the white cone and the other half on the yellow. 15 passes have to be completed without dropping the ball. Once this has been done, distance is increased to the green cone.
10 passes to the green cone then 5 to the red. if the ball is dropped players start again on that colour.
Once a pair has finished they sit down and cheer other pairs.
Cowboy pass (from the hip)
Work on flatter passes (pushing the ball) rather than loopy passes (throwing the ball up)
Hands ready (show ten)
Aim for partners hands/belly area
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app