full man lineout.
Lineout ball goes to #2 jumper.
2nd last lineout player runs dummy line around the back of the lineout into the 5m and close to the touch line.
Tail of lineout receives the ball off the top and runs through the 5m.
Hooker switches inside the no8 and angles his run through the broken lineout.
TIMING!!!!!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
