This lineout move, call name Beast Ball, is thrown to three, popped to forward acting scrum half and is passed to the strongest runner of the remaining three. One prop, a second row and the number eight are in the lineout, in that order. Eight recieves and pops to the smallest forward. Then, the remaining second row is passed to by the smallest forward and commits to a crash ball. By that time, the flankers ruck over and secure and then the scrum half passes to forwards that were in the lineout. Afterwards, the backs take over.
in more ways than one
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in more ways than one
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
