Player runs onto the ball and then passes to the coach on the other side of the channel
Player then runs round the cone and repeats the drill on the way back
Hands out ready (infront and to side slightly)
Pass along the shelf (swinging motion from hips)
Ball goes where fingers (cowboy/girl guns point)
Move feet to move forward at all times
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."