Similar to HL/B set up practise, Players work in groups of 5 running off of a stationary 9
As they come round the corner, they set up their 2 wave attack unopposed then play, with the 10 having the option to hit rocks or bale
Order of set up is First Receiver, Rock 2, Rock 1, Bale, then last player pushing Bale to wing and becoming new Bale
Important that Bale is 'uncomfortably deep' so that we have the time to play around defences
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.