Quality not Quanity
Set One -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 90secs********************
Set Two -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 90secs********************
Set Three -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 45secs & Finish********************
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
