Session Part 1: Body Conditioning Circuits

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Quality not Quanity

Set One -

(a) Body Weight Squats x 10Reps

(b) Press Ups x 10Reps

(c) Squat Jumps (Power Exercise) x 10Reps

(d) Plank x 45Secs

********************Rest 90secs********************

Set Two -

(a) Body Weight Squats x 10Reps

(b) Press Ups x 10Reps

(c) Squat Jumps (Power Exercise) x 10Reps

(d) Plank x 45Secs

********************Rest 90secs********************

Set Three -

(a) Body Weight Squats x 10Reps

(b) Press Ups x 10Reps

(c) Squat Jumps (Power Exercise) x 10Reps

(d) Plank x 45Secs

********************Rest 45secs & Finish********************

COACHING POINTS

  • Quality not Quanity
  • 2min rest between sets
  • Increase reps in future weeks
  • Decrease rest 

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