Quality not Quanity
Set One -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 90secs********************
Set Two -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 90secs********************
Set Three -
(a) Body Weight Squats x 10Reps
(b) Press Ups x 10Reps
(c) Squat Jumps (Power Exercise) x 10Reps
(d) Plank x 45Secs
********************Rest 45secs & Finish********************
in more ways than one
in more ways than one
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