Red player works for 30 seconds
1 ball is passed to red player, who must quickly pass ball to a free blue player
Immediately after he has passed 1st ball, 2nd ball is thrown to red player, who repeats above process.
Blue players alternate between passing ball 1 and 2 ... Challenge red player with how fast he can complete the rythmn.
Hands and fingers up
Sight the ball early
Early catch
Quick transfer
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
