In pairs, players no knees facing each other. Get hold of each other (Ring of Steel) and wrestle each other to ground. Blue player must take the red Player Right and the Red Player must take the Blue Player Left.
Arms Round each other
Wrestle players but maintain grip at all times
Land on side with Shoulder - Don;t put arms out to break fall
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
