In pairs, players no knees facing each other. Get hold of each other (Ring of Steel) and wrestle each other to ground. Blue player must take the red Player Right and the Red Player must take the Blue Player Left.
Arms Round each other
Wrestle players but maintain grip at all times
Land on side with Shoulder - Don;t put arms out to break fall
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
