In pairs, players no knees facing each other. Get hold of each other (Ring of Steel) and wrestle each other to ground. Blue player must take the red Player Right and the Red Player must take the Blue Player Left.
Arms Round each other
Wrestle players but maintain grip at all times
Land on side with Shoulder - Don;t put arms out to break fall
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
