In pairs, players no knees facing each other. Get hold of each other (Ring of Steel) and wrestle each other to ground. Blue player must take the red Player Right and the Red Player must take the Blue Player Left.
Arms Round each other
Wrestle players but maintain grip at all times
Land on side with Shoulder - Don;t put arms out to break fall
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
