Side on tackle from knees
the attacker should turn his body to his team and present the ball arms out away from the oppisition so the ball can easily be picked up by his team.
repeat this process for both shoulder for the defender then switch over.
Key Ideas
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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