TRUCK AND TRAILER/HANDLING/ S+C GRID

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

In the grid in pairs players run inside the grid and complete different skills

  • PASS TO PARTNER
  • BALL DOWN PARTNER PICKS BALL UP AND SPRINTS PAST PARTNER
  • BALL CARRIER TURNS AROUND AND PARTNER WRESTLES FOR BALL

When the coach blows the whistle they complete the following Strength and Conditioning exercises

  • KABGAROO JUMP
  • PUSH UP
  • BEAR CRAWL FORWARD FOR COUNT OF 3
  • DUCK WALK

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