Rugby Drill Demonstration

Description

In the grid in pairs players run inside the grid and complete different skills

  • PASS TO PARTNER
  • BALL DOWN PARTNER PICKS BALL UP AND SPRINTS PAST PARTNER
  • BALL CARRIER TURNS AROUND AND PARTNER WRESTLES FOR BALL

When the coach blows the whistle they complete the following Strength and Conditioning exercises

  • KABGAROO JUMP
  • PUSH UP
  • BEAR CRAWL FORWARD FOR COUNT OF 3
  • DUCK WALK

TRUCK AND TRAILER/HANDLING/ S+C GRIDWarm UpRugby Drills Coaching