Sprint Circuit 5 cones 5m apart
6 groups
1. Forward 10 back 5 x3
2. Start on fronts or backs
3. Run as defensive line(6)
40x15m area
Group of 6 - Running as a UNIT FLAT DEFENCE
Following signal from 1 of the player (Defence leader), the whole UNIT runs forward 10 m, backward 5 m, forward 5 m until the 5th cone
When first group reach 3rd line, second group starts.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
