Sprint Circuit 5 cones 5m apart
6 groups
1. Forward 10 back 5 x3
2. Start on fronts or backs
3. Run as defensive line(6)
40x15m area
Group of 6 - Running as a UNIT FLAT DEFENCE
Following signal from 1 of the player (Defence leader), the whole UNIT runs forward 10 m, backward 5 m, forward 5 m until the 5th cone
When first group reach 3rd line, second group starts.
in more ways than one
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in more ways than one
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