Rugby Drill Demonstration
Sprint Circuit 5 cones 5m apart
1. Forward 10 back 5 x3
2. Start on fronts or backs
3. Run as defensive line(6)
Group of 6 - Running as a UNIT FLAT DEFENCE
Following signal from 1 of the player (Defence leader), the whole UNIT runs forward 10 m, backward 5 m, forward 5 m until the 5th cone
When first group reach 3rd line, second group starts.