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Activate Kids: Part B: Animal Crawls

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

FOCUS:

  • Keep shoulders and hips Level
  • Engage core and controlled movements
  • Keep head neutral

COACHING POINTS

COACH TIP:

  • Get players to look up through their eyebrows when in this position and not to lift their head


PLAYER CHALLENGE:

  • CAN YOU CRAWL FORWARD WHILE BALANCING A CONE ON YOUR BACK?

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