The attacking player passes the ball to the defender to start the drill.
The defender tries to beat the 2 attackers 1 vs 2 and tries to score by the orange beacons. If the attackers turn over possession they score at th egoal against the GK.
The attackers must work together and double defend to turn over the ball.
After their drill practice some footwork through a ladder on the sides of the D.
Double defence
Lost of communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
