The attacking player passes the ball to the defender to start the drill.
The defender tries to beat the 2 attackers 1 vs 2 and tries to score by the orange beacons. If the attackers turn over possession they score at th egoal against the GK.
The attackers must work together and double defend to turn over the ball.
After their drill practice some footwork through a ladder on the sides of the D.
Double defence
Lost of communication
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
