Feeder plays the ball to the baseline with 1 defendfer and 1 forward in the mini D. Recovering defender puts pressure on the ball carrier. If defence win it then they have to play out into one of the mini goals.
Put in practice skills learnt from last exercisce.
Carry and pace and recognise where the space is. Try and gain connection with teammate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
