Feeder plays the ball to the baseline with 1 defendfer and 1 forward in the mini D. Recovering defender puts pressure on the ball carrier. If defence win it then they have to play out into one of the mini goals.
Put in practice skills learnt from last exercisce.
Carry and pace and recognise where the space is. Try and gain connection with teammate.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
