Feeder plays the ball to the baseline with 1 defendfer and 1 forward in the mini D. Recovering defender puts pressure on the ball carrier. If defence win it then they have to play out into one of the mini goals.
Put in practice skills learnt from last exercisce.
Carry and pace and recognise where the space is. Try and gain connection with teammate.
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.