A continous game of 3 v3. Game goes for 4 minutes and teams swap out.
Attackers try score in the goals, defenders try win the ball and run it back into the safe zone . Defenders then become attackers and attackers defenders.
Hits are taken from the sides and 16s from the baseline.
No feet are counted
Attackers need to manipulate space through leads, make strong decisions on and off the ball.
Defenders need to stay inside the hot line, make sure of triangle defence and be patient while channeling.
Hits must be taken in 3 seconds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
