A continous game of 3 v3. Game goes for 4 minutes and teams swap out.
Attackers try score in the goals, defenders try win the ball and run it back into the safe zone . Defenders then become attackers and attackers defenders.
Hits are taken from the sides and 16s from the baseline.
No feet are counted
Attackers need to manipulate space through leads, make strong decisions on and off the ball.
Defenders need to stay inside the hot line, make sure of triangle defence and be patient while channeling.
Hits must be taken in 3 seconds.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
