Defensive Work
Groups of 4/5
X1 starts by running to red cone, block tackles at cone, retreats back to green cone
X1 reaches green cone and sprints to yellow cone, jabs, and retreats back to green cone
Pattern continues
Red cone = block tackle
Yellow cone = jab
*retreat should mirror a defense dropping back 5 yards after they get a foul called against them
Sticks down and active, protecting feet
Go through 4 times
in more ways than one
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in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
