Attack have to win the ball, Defence have to carry out of the 23m. Active hockey game in the 23m, fouls, sidelines, long corners, 16s. If the defence get out of the 23m they get a point if attack score they get a point, first to 3. 1 team swaps out afterwards, can be winner swaps out or winner stays on. If defence is winning add extra attackers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
