Set-up to include 2 cones on the the 22 yard line, with a nest of balls on one side. Then in pairs passing between them until they reach the top of the D. Once just inside a shot is to be taken on goal. Important -They are not get any closer than the P spot whether the shot has been taken or not.
Once the shot has been taken the pair is to return to their respective sides by going around the outside to stay out of the next pair.
(Keepers will be introduced during the last 10mins to increase the difficulty level.)
in more ways than one
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in more ways than one
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A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
