Set-up to include 2 cones on the the 22 yard line, with a nest of balls on one side. Then in pairs passing between them until they reach the top of the D. Once just inside a shot is to be taken on goal. Important -They are not get any closer than the P spot whether the shot has been taken or not.
Once the shot has been taken the pair is to return to their respective sides by going around the outside to stay out of the next pair.
(Keepers will be introduced during the last 10mins to increase the difficulty level.)
in more ways than one
in more ways than one
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
Summer is the one time all year players can obsess over their individual skills without a fixture looming. Here is how to turn the off-season into a genuine 1v1 and close-control upgrade.
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.