Ball passed from corner back down the line, then played into the path of a player from running from the 23m, who carries into the circle before performing a V drag or roll out at the cones then passing to a player running to the back post for a deflection. Then repeated on the other side. (Diagram colour coded)
Players move from station 1 to 8 in order.
in more ways than one
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in more ways than one
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