De matta-oefening
Aanvaller speelt de rode verdediger in, wanneer deze pass is gespeeld speel je een 3 tegen 3 in het afgetekende vak. Alles is vrij om te hockeyen zoals je wil.
Enige voorwaarde is dat de blauwe speler die begint met de bal eerst nog een tackleback moet lopen.
Balbezit
Niet-balbezit
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
