Yellow player active.
Runs to red cone to demonstrate a low reverse reach
Runs to yellow cone to reveive and return pass with red player.
Runs around orange to jab-tackle the green cone. Back around orange to receive and return a pass on the yellow cone.
Repeat for 30 seconds and swap.
Think about:
Footwork
Body Positioning
Hand movements
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
