1. Player passes ball for post-up player.
2. Post-up receive around tyre. Left to right drag. Pass off right foot if high skill level.
3. Forestick receive and jink through upright tyre. Freestyle through 3 cones (3D skills or drags). 90 degree pass.
4. One-touch receive before shot.
1. Focus on fluid receive upon post-up.
2. Quality of 90-degree pass: Keep head down if bouncy.
3. Knocking ball gently upon receive into position for goal shot.
in more ways than one
in more ways than one
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.