Player 1 starts with ball and drags first set of cones - fully committing to one side before dragging (either way)
Then pass to leading payer 2 through gate (missing gate = 1 burpee)
Player 2 then runs ball a short distance before passing to calling player 3 IN FRONT of cones
Player 3 then turns hard around cones before dragging (in air if possible) and passing to player 4 on the run
Player 4 then shoots (try not to shoot in the middle of the goal - cones added if needed)
Each player to follow their pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
