Player 1 starts with ball and drags first set of cones - fully committing to one side before dragging (either way)
Then pass to leading payer 2 through gate (missing gate = 1 burpee)
Player 2 then runs ball a short distance before passing to calling player 3 IN FRONT of cones
Player 3 then turns hard around cones before dragging (in air if possible) and passing to player 4 on the run
Player 4 then shoots (try not to shoot in the middle of the goal - cones added if needed)
Each player to follow their pass
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
