2 x 4v4 in Double D Space.
Spare players to rotate in after 3 sets, rest in corners of playing area.
1.Run Play with no input
2. Discuss defensive consideration in the D.
Talk about staying mabile and boxing out.
3. Play
4. Discuss footwork and 1:1 tracking back/closing down.
5. Play
6. Discuss triggers for double teaming and communication
7. play with 1 joker on defending team to present double teaming opposrtunities.
8. Allow attacking feeder to join to make 5v5
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
