There will start a 2v1, and once that is finished the next group will start in a 3v2, then finally with a 4v3. To make the exercise flow well then throwing a couple of extra balls in at different moments will help. It will also keep them thinking as they do not know where the ball will come from.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The best teams don't just press - they press at the right moment. Here's how to train your players to read the cues.
Affordable tracking technology has reached grassroots hockey. Here's how to use it to improve performance without drowning in data.
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
