A combination of both of the exercises from the start, here the players will transfer the ball to the other side and someone will come and collect it, from here they will play a 3v2. The ball is not allowed to cross the white line in the middle, this is so they attack with more speed instead of using the help side, which during a match will be closed off. The attacks will attack once from each side then a new group of 3 will come in. Defenders will change after 6 balls in total.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
