Attack: Fran, Kate, Kaya, Femke, Lizzie, Floor, Isa
Defence: Bente, Meike, Alice, Danielle, Amelie, Noeska, Jil
Here a 7v7 match where the ball will start on the tip of the circle with Bente, the attacking team (red) will try and take the ball and get a corner or a goal. The blue team will try and build up and score in the mini goals on the half way line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
