Normal short sided game with two zones marked out parallel to the sidelines and approximately 5 m inside the pitch.
Ball must go into one or both sideline zones before a goal can be scored.
Encouraging players to play the ball wide and to pass across the pitch into space
Consider additional rules e.g. ball must be in the sideline zone inside the D before goal can be scored, no forward passes from the sideline zone, ball must be touched by at least three team members before scoring etc.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
