Formations mur de defence endegagement d'arversaire.
Au signal du coach. Les rouges sortent de rectangle et forment 1 mur devant du Bleu, qui essaie degager la balle dans 1 des 3 portes.
Si la balle est atrappé pour les Rouges, ils essaient de faire un goal (3 vs 1).
Après 3 balles changer les joueurs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
