Formations mur de defence endegagement d'arversaire.
Au signal du coach. Les rouges sortent de rectangle et forment 1 mur devant du Bleu, qui essaie degager la balle dans 1 des 3 portes.
Si la balle est atrappé pour les Rouges, ils essaient de faire un goal (3 vs 1).
Après 3 balles changer les joueurs.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
Turnovers in your own defensive quarter are the most expensive mistakes in hockey. Build an outlet structure your team can execute under a full press, not just in a warm-up.
Summer is the window that decides how your team starts in September. Here is how to build a hockey-specific fitness base with the ball, not just endless running, so players arrive sharp rather than shattered.
