This is a Hand-Eye coordination drill. Easy movement and I think for Ice Hockey goalies....but good movement nonetheless.
YOU NEED A LADDER FOR THIS DRILL!!!
Watch video and listen to her pointers. Keep the feet moving AND the arm moving.
Repeat 5 times per side.
*Dont' get too caught up on what is going with the feet (it's a simple pattern) but make sure you KEEP IT MOVING*
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
