Starting at the Baseline-
shuffle diagonally through the cones.
at the end of the cones, turn and sprint to the 5 ball lined up FACING the goal.
With proper form, kick/clear the balls INTO the goal. (5 balls)
repeat 5 times concentrating with one foot kicking.
THEN
repeat the drill on the other side and using the other foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
