Starting at the Baseline-
shuffle diagonally through the cones.
at the end of the cones, turn and sprint to the 5 ball lined up FACING the goal.
With proper form, kick/clear the balls INTO the goal. (5 balls)
repeat 5 times concentrating with one foot kicking.
THEN
repeat the drill on the other side and using the other foot.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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