Two teams. First, the player takes a shot (drive, sweep, chip, or lifted pass) anywhere in the goal. Next, player receives a pass from a coach down low and must push or lift it into the corners of the goal.
Goalies can play 100%, but as long as the ball goes into goal space, it counts for #1. For #2, the player must get it in past the goalie.
If the player makes both shots, they may either challenge a player from the other team (if they lose the challenge they are out) or they can redeem a player that got out on their team.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.