Two teams. First, the player takes a shot (drive, sweep, chip, or lifted pass) anywhere in the goal. Next, player receives a pass from a coach down low and must push or lift it into the corners of the goal.
Goalies can play 100%, but as long as the ball goes into goal space, it counts for #1. For #2, the player must get it in past the goalie.
If the player makes both shots, they may either challenge a player from the other team (if they lose the challenge they are out) or they can redeem a player that got out on their team.
in more ways than one
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in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
