Goal:
- warming up
- opponent and team awareness
Prison Tag
- 1 or 2 guards = tagger. They tag 1 minutes. How many will be in prison?
- if you are tagged you go to prison= standing in small square
- how to get out of prison:
-the prison players can get their hands out of the square (idea of hands out of the bars).
- If a runner claps in your hands, you are free and can get out of prison.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
