Goal:
- warming up
- opponent and team awareness
Prison Tag
- 1 or 2 guards = tagger. They tag 1 minutes. How many will be in prison?
- if you are tagged you go to prison= standing in small square
- how to get out of prison:
-the prison players can get their hands out of the square (idea of hands out of the bars).
- If a runner claps in your hands, you are free and can get out of prison.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
