Goal:
repeat static push straigh with focus on:
- grip
- ball at back foot
- after push stick quater circle around you
The exercise
* couples each ball (or trio's).
* both players push first, then get their ball (safety)
* needs to be a push, thus NO SOUND
* from cone 1 try to push in goal.
* push in goal = both of couple or trio one cone further!! (team feeling)
* Which team is first at cone 4?
NB if one team makes cone 4, then celebrate!! Tell all couples they can try to score from cone 4 to see if they can beat the winning team.
Variations:
- goals smaller
- individual game: one the player who scores goes up
Pusshhh = no sound to surprise opponents. They still see and think you dribble
"
Focus on:
- Grip: 2 hands apart, double V grip
- Feet in “fast start” position
- Ball is with last (right) foot
- Push the ball, release at front foot
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
