Estafette
- groep in 2 gesplitst --> team geel & team blaw
- dribbels tussen de gele kegels
- indian dribbel bij de blauwe kegels (eerst naar de linkse kegel, terugtrekken en langs rechts de kegels passeren)
- verder lopen naar de oranje kegel, rondje rond de kegel draaien en pas (push) geven naar volgende deelnemer in de rij
DOEL: om ter eerst allemaal terug aan de kegel
Eerst 1x laten oefenen daarna wedstrijdje
- juiste positie van de handen
- elleboog vooruit
- bal te hoogte van de linkervoet
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
