Here Robert will throw a ball to either of the central defenders, depeding which side the ball is the middle three players will rotate their positions. Once they have rotated the ball will come then go to the outisde.
Once the drill is working perfectly add extra things such as rotating twice or changing the side of attack after a few passes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
