Here Robert will throw a ball to either of the central defenders, depeding which side the ball is the middle three players will rotate their positions. Once they have rotated the ball will come then go to the outisde.
Once the drill is working perfectly add extra things such as rotating twice or changing the side of attack after a few passes.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
