Uitvoering:
In 2 teams van 4 speelsters met 1 joker speel je een recht van aanval. De bedoeling is dat je aan de linker- of rechterkant recht haalt en gaat toeslaan/ruimte kiezen op de ruimte = rechts of links.
Aandachtspunten:
1. Kom;
2. Ruimte kiezen;
3. Kantelen;
4. Looplijnen spitsen.
Regels:
1. Binnen 24 sec. doelpoging;
2. Binnen 10/15 sec. de bal terug.
Team 1:
Annelot, Noa, Lotte en Roos.
Team 2:
Isabelle, Ina, Quinty en Heleen.
Joker = Vera
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
