Goal:
getting idea of the basic skills /game awareness
Overview training:
15 min dribbling, exercise nr 1
15 min trapping/passing exercise 2
15 min end game
Exercise 1
Goal: grip + basic dribbling position
Exercise 2
Exercise 1 Focus:
Exercise 2 General :
Ball stays on your stick the whole time. Gewing gum!!
Trapping:
Exercise 2 : Passing
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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