Here the exercise will start with a 2:3 towards the goal, the Blue team can only score via the left or right side of the field. Once the red team get the ball they have to counter as quickly as possible as a group against the 3:2, This exercise is long so there are lots of chances to stop the players and explain the movements while in a counter.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
