Shuttles while running with the point of the stick on the floor. First red and then white.
The point of this it to see who's running action is smooth while running in the zaal but also to see who keeps running at 100% instead of slowing down to make it easier. After this the girls can start passing and warming up.
in more ways than one
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in more ways than one
sportplan_hockey
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
Most tackles are lost before the stick goes down. Teach your defenders to channel, wait and choose the right tackle, and you will win more ball and give away fewer cards.
England Hockey's rule guidance for 2026/27 takes effect from 1 September. Here are the changes that will actually alter how you coach, and how to brief your squad in one pre-season session.
