Shuttles while running with the point of the stick on the floor. First red and then white.
The point of this it to see who's running action is smooth while running in the zaal but also to see who keeps running at 100% instead of slowing down to make it easier. After this the girls can start passing and warming up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
