Shuttles while running with the point of the stick on the floor. First red and then white.
The point of this it to see who's running action is smooth while running in the zaal but also to see who keeps running at 100% instead of slowing down to make it easier. After this the girls can start passing and warming up.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
