Here the players will start by the white cones in a pair. They will pass the ball as quick as possible 6 times then sprint together around the white cone to the blue cones which are slightly further apart, Another 6 passes then sprint around the blue cone to the yellow cones, again further apart, six passes, then one with the ball drives to the goal through the tunnel and scores, the other runs for the rebound.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
