Here the players will start by the white cones in a pair. They will pass the ball as quick as possible 6 times then sprint together around the white cone to the blue cones which are slightly further apart, Another 6 passes then sprint around the blue cone to the yellow cones, again further apart, six passes, then one with the ball drives to the goal through the tunnel and scores, the other runs for the rebound.
in more ways than one
in more ways than one
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